Explaining

Explanation/Justification/Rationalization

Now I lay me down to sleep

Bedtime rituals I will keep

Experts tell me no caffeine

After dinner, that feels mean

Jogging, cycling more of that

Calories, carbs, and watch the fat

Late night screen time spoils your sleep

Let me say, don’t give a bleep

I sleep better, I sleep deep

Improvement over counting sheep

 Bedtime TV it's for me

Timer’s set, now let me be

Brothers escort me to sleep

Familiar voices, male and deep

Same old format yes it’s true

HGTV ~ Jonathan / Drew

By the time my screen goes dark

Must confess I've "hit the mark" 

Readers now don't have to guess

Cause fast asleep I am - OH YES