~ For Friday Writings Magaly has us considering the juxtaposition between despair and delight ~
Good Afternoon, my friends. Take a step outside to breathe in that fresh air, sit yourself down for a moment of peace and quiet ~ enjoy a cup of tea or coffee, a glass of lemonade, wine ~ or a stiff belt of something stronger if you so desire.
NOW turn “them” off. I'll wait. Just turn them OFF! OK? Better? Turn off the scrolling doom, the flashing alerts, and the weight of a world that feels constantly broken. We need moments like these, to resettle ourselves, to turn off the crazy noise.
Breathe in, breathe out, you'll know when the volume, the incessant shouting, has diminished. Now close your eyes, open them to look at something that gives you joy, peace and comfort ~ maybe your garden, your child, your pet.
Simply BE for a moment. IN the moment. You may learn that between despair and delight lives afternoon delight!
I Promise.

Thanks! That's exactly what happened to me on my recent silent retreat.
ReplyDeleteA resounding YES!
ReplyDeleteI totally agree — and the good news is that life is built one moment at a time.
ReplyDeleteGood advice!
ReplyDeleteA wise way too handle those encroaching emotions and thoughts.
ReplyDelete